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體脂肪21.6%
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72.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.88g | Prot: 140.82g | Carbs: 98.55g.
Breakfast: 7-11 大冰美. Lunch: 石安牧場 石安牧場茶葉蛋, 卜蜂 義式香草雞胸肉, 豬血湯, 萵苣, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋. Dinner: 石安牧場 石安牧場茶葉蛋, 卜蜂 義式香草雞胸肉, 萵苣, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋. Snacks/Other: 地瓜球, 光泉 光泉無加糖濃豆漿. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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