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體脂肪21.5%
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71.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 57.16g | Prot: 148.78g | Carbs: 204.04g.
Breakfast: 7-11 大冰美. Lunch: 石安牧場 石安牧場茶葉蛋, 7-11 蒜香黑胡椒雞胸肉, 貢丸湯, 萵苣, Kirkland 摩地納香醋. Dinner: 和風醬, 玉米, 甜椒, Costco 蘿蔓, 小黃瓜, 玉米筍, 干貝, 木耳, 花椰菜, 酮版 脆煎伊比利松阪豬, 蝦仁, 辣椒醬或辣醬, 滷雞腿, 酸菜, 滷蛋, 雞胗, 豆之味 香滷豆干, 海帶（加醬油）. Snacks/Other: 7-11 泰式奶茶, 芒果. more...
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1824 kcal
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Exercise:
徒手肌力 - 12 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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