Weigh In record (no journal entry) for 30 July 2021
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61.7 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.51g | Prot: 94.82g | Carbs: 101.55g.
Breakfast: 番茄, 舒可曼 抹茶粉, 干烤杏仁（无盐）, 猕猴桃/奇异果, 山姆 奇亚籽, 山姆 快熟燕麦片, member's mark 脱脂牛奶, 和润 低脂无蔗糖酸牛奶. Lunch: 黄色灯笼椒, 黑椒牛排, 洋葱, 七年五季 荞麦面, 西兰花. Dinner: 黄色灯笼椒, 鸡胸肉（不吃皮）, 西兰花. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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