Weigh In record (no journal entry) for 27 July 2021
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 40.61g | Prot: 106.66g | Carbs: 173.59g.
Breakfast: 星巴克 (Starbucks) 每日精選咖啡(小杯), 統一 統一陽光 特調專用豆漿, 福樂 自然零無加糖優酪乳, 水煮蛋, 7-11 一日野菜-萵苣沙拉, 7-11 光合沙拉-和風醬, 全家 燕巢珍珠芭樂, 水梨. Lunch: 統一 統一陽光 特調專用豆漿, 喜悅 芋頭餐包, Prego 起司白醬, 阿在伯 紅醬, 水梨, 櫛瓜, 雞腿（不吃皮）, Artigiani Del Tartufo 職人黑松露菌菇醬, 茉莉 義大利細直麵. Dinner: 7-11 和風醬, 煮熟的黃秋葵, 義美 大黑豆干, 豬頰肉, 7-11 炙燒明太子鮭魚飯糰, 炒青菜, 7-11 雞胗, 海帶（加醬油）, 小白菜. more...
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154 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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lillen5410's Weight History
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