Weigh In record (no journal entry) for 25 July 2021
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 73.08g | Prot: 96.15g | Carbs: 139.24g.
Breakfast: 福樂 自然零Lite無加糖優酪, 火龍果. Lunch: 雞蛋（整個）, 7-11 鮮菇沙拉佐油醋醬, Costco 冷凍摩佐拉乳酪條 , 星巴克 (Starbucks) 田園雞肉帕里尼. Dinner: 豬里肉（柳肉，瘦肉）, 豬頰肉, 花枝, 西瓜, 全聯 綠竹筍, 白切雞, 炒青菜. Snacks/Other: 全家 濃黑巧克力塔, 雅方 北海道香草冰淇淋, 義美 黑糖珍奶雪糕. more...
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Gaining 1.1 kg a Week
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lillen5410's Weight History
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