Weigh In record (no journal entry) for 30 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3369 kcal
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Fat: 151.12g | Prot: 145.70g | Carbs: 355.18g.
Lunch: Boiled Potato (without Peel, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: French Fries (In Vegetable Oil) , Chicken Shawarma, Mayonnaise-Type Salad Dressing. more...
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AforA7MAD's Weight History
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