Weigh In record (no journal entry) for 30 July 2021
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49.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 57.11g | Prot: 93.69g | Carbs: 75.61g.
Breakfast: 水煮蛋, 安佳 起司片 (21克), 地瓜, 咖啡, 愛健 紅豆水. Lunch: 鮭魚, 花椰菜, 黑咖啡, 水煮蛋, Subway 洋蔥, 紅蘿蔔, 煮熟的竹筍（烹飪中加油）, 21風味館 21香草烤半雞. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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