Weigh In record (no journal entry) for 30 July 2021
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 55.72g | Prot: 66.01g | Carbs: 219.49g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Buah Naga, Greenfields Low Fat Milk, Telur Rebus, Tropicana Slim Sweetener Diabtx. Lunch: ABC Saus Tomat, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Wortel, Kubis, Telur Goreng tanpa Lemak, KFC Dada Ayam Original, Nasi Merah. Dinner: Semangka. Snacks/Other: Perkedel Jagung, Indomaret Emping Manis Pedas, Kue Bolu, Sate Ayam, Tape Ketan Putih, Kacang Sangrai Kering (dengan Garam), Roma Malkist Crackers (2), Puding Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|