Weigh In record (no journal entry) for 29 July 2021
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79 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 57.44g | Prot: 88.88g | Carbs: 204.09g.
Breakfast: Colun Yoghurt Light sin Lactosa, Marco Polo Pasas Rubias Sultaninas, Marraqueta sin Miga, Vivo Avena Instantánea, Aceite Maravilla, Huevo Revuelto, Costa Galletas Sabor Limón, San Jorge Jamón Acaramelado. Lunch: Hellmann's Ketchup, Super Pollo Tuto Entero, Tucapel Arroz Blanco Grado 2. Dinner: Marraqueta sin Miga, Aceite Maravilla, Huevo Revuelto. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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pablomarcelo8911's Weight History
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