Weigh In record (no journal entry) for 30 July 2021
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 66.69g | Prot: 125.47g | Carbs: 252.91g.
Breakfast: Telur Puyuh, Haverjoy Havermout Rolled Oat, Tahu. Lunch: Batagor, Ikan Tongkol, Nasi Putih, Sun Kara Santan Kelapa, Kangkung, Tempe Goreng, Udang Panggang. Dinner: Nasi Putih, Dada Ayam, Tahu, Bayam. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Mangga, Pepaya, Unibis Biskuit Marie Susu. more...
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Losing 2.3 kg a Week
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novaazizah1400's Weight History
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