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53,75
d5 oatmeal
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 12.53g | Prot: 45.23g | Carbs: 64.46g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate. Lunch: Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Kubis, Tahu. Dinner: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 1.4 kg a Week
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alingrace16's Weight History
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