Weigh In record (no journal entry) for 30 July 2021
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.66g | Prot: 30.74g | Carbs: 142.18g.
Breakfast: Frisian Flag Kental Manis, Kopi. Lunch: Telur Dadar, Tempe Orek, Sambal Goreng Kentang, Udang Goreng, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Mangga. Snacks/Other: Khong Guan Saltcheese Combo, Julie's Peanut Butter Sandwich. more...
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Gaining 0.1 kg a Week
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friskamelin's Weight History
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