Weigh In record (no journal entry) for 13 May 2009
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 48.50g | Prot: 97.50g | Carbs: 385.00g.
Breakfast: Balance Bar, Alpine Valley Breads, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: Activia Light, Kozy Shack, Fiber Plus Antioxidants Dark Chocolate Almond, Kettle Brand, Healthy Choice Cafe Steamers. Dinner: Sweet Tomatoes, Bean Salad, Sweet Tomatoes, Sweet Tomatoes. more...
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2793 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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