Weigh In record (no journal entry) for 30 July 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 58.76g | Prot: 85.66g | Carbs: 150.82g.
Breakfast: Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cimory Squeeze Yogurt Blueberry, Buah Pir. Lunch: Wortel Dimasak, Telur Ceplok, Kentang Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Sinti Bumbu Pecel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok. Snacks/Other: LiteBite Chocolate Wafer High Fiber, Kalbe Slim & Fit Choco Malt, Fitbar Fitbar Choco Delight. more...
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352 kcal
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Exercise:
fullbody cardio WO - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Gaining 0.1 kg a Week
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naomi healty's Weight History
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