Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Madddog1982
Journal
30 Jul 21
Madddog1982's Journal, 30 Jul 21
Madddog1982's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2021
104 kg
Lost so far:
32.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
669 kcal
Fat: 11.23g | Prot: 88.98g | Carbs: 55.21g.
Breakfast:
Bombbar Протеин Шоколад, Пискаревский Кефир 1%, Вкуснотеево Творог Обезжиренный, Магнит Банан.
Lunch:
Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры.
more...
2669 kcal
Exercise:
Bicycling (slow) - 18/kph - 28 minutes, Google Fit - 23 hours and 32 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Madddog1982's Weight History
View Complete History