Weigh In record (no journal entry) for 30 July 2021
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99.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.18g | Prot: 160.60g | Carbs: 63.13g.
Breakfast: Egg White , Tuna in Water (Canned), Jungle Oats, SPAR Fat Free Long Life Milk, USN Whey Protein, Egg White , Egg (Whole) , Chicken Breast Meat . Snacks/Other: SPAR Fat Free Long Life Milk, Nestle Hot Chocolate. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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