Weigh In record (no journal entry) for 30 July 2021
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53 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 14.48g | Prot: 34.72g | Carbs: 106.74g.
Breakfast: Shirataki Nasi, Sayuran Rebus (tanpa Daging), Nila (Ikan), Nescafe Classic. Lunch: Sunpride Pisang Single, Diamond Low Fat Milk, SuperIndo Muesli Dried Fruit. Snacks/Other: Nanas, Oishi Makado, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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indryaisha's Weight History
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