Weigh In record (no journal entry) for 30 July 2021
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.26g | Prot: 46.36g | Carbs: 206.73g.
Breakfast: GaGa Mie Telor A1, Nasi Putih. Lunch: Fish with Tomato-Based Sauce (Mixture), Cooked Corn, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Cooked Corn, Cooked Spinach, Fried Chicken No Coating, Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Bakwan, Mayora Better Sandwich Biscuit. more...
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steady weight
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