Weigh In record (no journal entry) for 30 July 2021
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57 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 36.51g | Prot: 79.42g | Carbs: 180.68g.
Breakfast: Gula Pasir, Apel, Lobak Dimasak, Nasi Putih. Lunch: Nasi Putih, Ikan Mujair Goreng, Dada Ayam, Buncis, Brokoli, Wortel. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Kacang Hijau Dimasak, Bakso Daging Sapi, Nasi Putih, Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.9 kg a Week
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