Weigh In record (no journal entry) for 30 July 2021
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.91g | Prot: 86.96g | Carbs: 187.76g.
Breakfast: Банан, Малиновое Варенье, Простоквашино Сметана 15%, Жуланка Творог 2%. Lunch: Махеевъ Джем Лимон с Имбирем. Dinner: Myprotein High Protein Bar, Myprotein Protein Choc Crispies, Благодей Квас Традиционный, Простоквашино Сметана 15%, Азбука Вкуса Окрошка с Колбасой, Серпуховхлеб Чиабатта. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1721 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 2.5 kg a Week
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inaychukov's Weight History
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