Weigh In record (no journal entry) for 30 July 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 66.53g | Prot: 103.32g | Carbs: 187.69g.
Breakfast: Hati Ayam, Usus Ayam Goreng, Bubur Ayam. Lunch: Fiesta Spicy Wing, Terung, Sayur Tahu Toge, Nasi Merah, Batagor Batagor. Snacks/Other: Nescafe Classic, Kue Beras. more...
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Losing 4.9 kg a Week
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chanessia's Weight History
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