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Yeay setelah olahrga 45 menit :') masih belum BAB dan sudah mnum 100 ml
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.62g | Prot: 52.63g | Carbs: 143.40g.
Breakfast: Youvit Multivitamin. Lunch: Jagung Manis Kuning, Sawi Putih, WRP Diet Tea, Telur Rebus, Sambal Goreng, Ubi Ungu Rebus, Paru Sapi Goreng, Hati Sapi. Dinner: Roti Panggang, Mariza Peanut Butter Spread, Kapal Api Fresco Cappuccino. more...
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1614 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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wjannah1994's Weight History
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