Weigh In record (no journal entry) for 30 July 2021
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.72g | Prot: 38.46g | Carbs: 94.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Tempe Mendoan, Nasi Putih. Dinner: Mie Bakso. more...
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Gaining 7 kg a Week
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ibtisambysd's Weight History
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