Weigh In record (no journal entry) for 30 July 2021
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55 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.37g | Prot: 50.70g | Carbs: 199.43g.
Breakfast: 鸡蛋（整个）, 八千步 全麦欧包（原味）, 黑咖啡, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. Dinner: 乐芝牛 吐司原味切片奶酪, 乐芝牛 吐司原味切片奶酪, 乐芝牛 吐司原味切片奶酪, 山东小李 原味颗粒花生酱. Snacks/Other: 潮人臻选 炭烧猪肉脯, 油桃. more...
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Gaining 0.7 kg a Week
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miyavichan's Weight History
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