Weigh In record (no journal entry) for 29 July 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 37.21g | Prot: 52.75g | Carbs: 94.47g.
Breakfast: 八千步 全麦欧包（原味）, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 黑咖啡, 鸡蛋（整个）. Lunch: 泰森 鸡胸肉, 秋葵, 青椒, 八千步 免煮荞麦魔芋面, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 油菜籽油. Dinner: 乐芝牛 吐司原味切片奶酪, 乐芝牛 吐司原味切片奶酪, 和润 纯酸奶, 山东小李 原味颗粒花生酱, 黄瓜. more...
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Losing 3.2 kg a Week
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miyavichan's Weight History
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