Weigh In record (no journal entry) for 30 July 2021
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75.8 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 80.87g | Prot: 187.42g | Carbs: 271.57g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Lidl Pan Integral Mezcla, Hacendado Vacuno Filete 1A, Aceite de Oliva Extra Virgen, Tomates, Cruzcampo Cerveza. Dinner: Hacendado Regañá con Aceite de Oliva Virgen Extra, Cerveza, Calvé Salsa Rosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, Cerveceria 100 Montaditos 71. Gambas con Ali-Oli, Cerveza, Cerveza, McDonald's Patatas Fritas (Medianas). Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Vermut, Café. more...
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2896 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 7 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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