Weigh In record (no journal entry) for 30 July 2021
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 11.32g | Prot: 9.77g | Carbs: 5.33g.
Breakfast: Вареное Яйцо, Колбаса Домашняя, Чай Несладкий, Молочный Мир Кефир 3,9%. more...
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Losing 7 kg a Week
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