Weigh In record (no journal entry) for 30 July 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 43.34g | Prot: 81.76g | Carbs: 153.22g.
Lunch: Filinchen Low Carb, Abraham Landschinken Mild Geräuchert (11.4g), Gekochtes Ei, Gurke (mit Schale), Harry Protein Toastbrötchen 20, Rispentomaten. Dinner: Call A Pizza Caesar Salad . Snacks/Other: Aldi Laugenbrezen, Rispentomaten, Aldi Nektarine. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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