Weigh In record (no journal entry) for 30 July 2021
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75.7 kg
Lost so far: 0.1 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 59.38g | Prot: 29.74g | Carbs: 142.61g.
Breakfast: Arla Mellanmjölk 1,5%, Pågen Danskt Rågbröd, Arla Prästost 31%, Äppelmos. Lunch: ICA Rotfruktsgratäng. Dinner: Vanliga Pannkakor. Snacks/Other: Glasstrut. more...
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Losing 4.2 kg a Week
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