Weigh In record (no journal entry) for 30 July 2021
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73 kg
Lost so far: 20.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 9.67g | Prot: 17.88g | Carbs: 103.86g.
Breakfast: Lemper, Kue Beras, Mie Telur (Ditambah, Masak). more...
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Losing 1.8 kg a Week
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