Weigh In record (no journal entry) for 30 July 2021
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116.1 kg
Lost so far: 19.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.30g | Prot: 90.03g | Carbs: 119.77g.
Breakfast: Cornflakes. Lunch: Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein, Felix Potatisbullar. Dinner: Findus Champinjoncrêpes. Snacks/Other: Olw Ostbågar, Fanta Orange. more...
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Gaining 1.4 kg a Week
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