Weigh In record (no journal entry) for 30 July 2021
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 74.89g | Prot: 84.55g | Carbs: 253.50g.
Breakfast: Frisian Flag Kental Manis, Gula Pasir, Blue Band Mentega, Roti, Solaria Cap Cay, Ikan Kembung, Nasi Putih. Lunch: Pakcoy, Nasi Putih, Sunny Gold Karage Ayam Pedas. Dinner: Dum Dum Thai Iced Tea, Pisang Molen. Snacks/Other: Hatari Peanut Biscuit, Kue Nastar, Brownies dengan Lapisan (Gula), Garuda Kacang Telur. more...
|
|
2404 kcal
|
Exercise:
Cleaning - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Cooking - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MutiaFarida's Weight History
|