Weigh In record (no journal entry) for 30 July 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.34g | Prot: 102.74g | Carbs: 187.91g.
Breakfast: Eldorado Cashewnötter Naturella, Quaker Rågfras, Kokt Ägg, Arla Lättfil. Lunch: Bregott Bregott Ekologisk, Wasa Sport +, Coop Makrillfilé i Tomatsås, Zeta Kidneybönor. Dinner: Baguette, Pandalus Kräftor. Snacks/Other: Njie ProPud Protein Bar Hazelnut Caramel. more...
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Losing 0.9 kg a Week
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