Weigh In record (no journal entry) for 30 July 2021
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 57.01g | Prot: 112.40g | Carbs: 166.17g.
Breakfast: ICA Halländskt Bondbröd, Delikatesskivad Skinka, Rynkeby Ingefära Shot, Arla Mellanmjölk 1,5%. Lunch: Sushi med Grönsaker och Skaldjur, Tonfisk-Sashimi, California Rullar, Lax-Sashimi, Sushi med Grönsaker, Chelsies Granola, Lindahls Kvarg Vit Choklad, Barebells Double Bite Chocolate Crisp. Dinner: Pata Negra, Engelmanns No200, Falbygdens Mjukost, Hårdost, Rödvin, Göteborgs Utvalda Lätta Dinkelkex. Snacks/Other: ICA Kanelbulle. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamuc85's Weight History
|