Weigh In record (no journal entry) for 30 July 2021
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62 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 17.83g | Prot: 21.41g | Carbs: 151.48g.
Lunch: Cabai Merah atau Rawit, Kerupuk Putih, Telur Rebus, Pare, Nasi Putih. Dinner: Indomilk Susu SKM, Haverjoy Havermout Rolled Oat. more...
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Losing 35 kg a Week
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