Weigh In record (no journal entry) for 30 July 2021
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61.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.22g | Prot: 81.62g | Carbs: 137.13g.
Breakfast: Sari Roti Roti Isi Keju, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Isi, Nasi Putih. Dinner: Bakwan, Tahu Isi, Real Good Coklat Pisang, Shihlin Shihlin Crispy Chicken. more...
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steady weight
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