smiley13885's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

75.4 kg Lost so far: 14.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1874 kcal

Fat: 51.58g | Prot: 98.57g | Carbs: 245.80g. Breakfast: Dulano Gourmet Katenschinken Light, Lidl Eiweißbrot, Rührei. Dinner: Pizza Margherita. more...

2090 kcal

Exercise: Cross Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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smiley13885's Journal, 30 Jul 21

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smiley13885's Weight History