Weigh In record (no journal entry) for 30 July 2021
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 122.61g | Prot: 57.55g | Carbs: 162.73g.
Breakfast: طعمية. Lunch: Monginis Cake. Dinner: جبنة شيدر, سلطة الخضر المختلطة, بطاطس مقلية بطاطس مقلية, بيض مقلي بيض, Monginis Cake. more...
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Gaining 0.4 kg a Week
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هشام عبد الله's Weight History
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