Elva Batubara's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

69.7 kg Lost so far: 1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

615 kcal

Fat: 7.53g | Prot: 35.75g | Carbs: 99.46g. Breakfast: Telur, Lalapan, Nasi Putih. Lunch: Buncis, Nasi Putih, Ikan. Snacks/Other: Air. more...

2137 kcal

Exercise: Housework - 1 hour and 20 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Elva Batubara's Weight History

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Elva Batubara's Journal, 30 Jul 21

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Elva Batubara's Weight History