dounia que du lux's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

90.1 kg Lost so far: 21.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1498 kcal

Fat: 51.40g | Prot: 31.03g | Carbs: 244.88g. Breakfast: Lait, Nectarines, Gâteau aux Carottes avec Glaçage. Lunch: la Casera Agrumes, Nectarines, Poivre de la Banane. Dinner: Nectarines, la Casera Agrumes, Pain de Blé (y compris les Baies de Blé). more...

2447 kcal

Exercise: Sexual Activity - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dounia que du lux's Journal, 30 Jul 21

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