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Well end of the first week, and I'm pretty happy with a solid 12 pound weight loss! I know I still have a long way to go but I think this is a pretty solid start. I walked 4 miles 4 times this week, I also did (3) 30 min cardio workouts, 3 days of resistance training and also played basketball and tennis a couple times this week. Looking forward to see what happens next week.
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157.9 kg
Lost so far: 5.4 kg.
Still to go: 67.1 kg.
Diet followed: 100%.
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Losing 5.4 kg a Week
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