Weigh In record (no journal entry) for 30 July 2021
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65 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 18.90g | Prot: 28.22g | Carbs: 41.99g.
Breakfast: Мёд, Ne Moloko Овсяное Молоко 0,5%, Куриная Грудка Отварная, Вареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L). more...
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Losing 1.4 kg a Week
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