Weigh In record (no journal entry) for 30 July 2021
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 76.98g | Prot: 126.14g | Carbs: 176.40g.
Breakfast: Lidl Vegetable Sushi Box, Tesco Hot Smoked Salmon Fillets. Lunch: Marks & Spencer Fish Sushi Selection, Aldi Large Free Range Eggs, Tesco Smoked Bacon Rashers. Dinner: Lidl British Chicken Breast Fillets, Oaklands Herby Baby Potatoes. Snacks/Other: Lidl Vegetable Sushi Box. more...
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Losing 4.2 kg a Week
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Piotrek1977's Weight History
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