Weigh In record (no journal entry) for 30 July 2021
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72.6 kg
Lost so far: 25.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 50.71g | Prot: 81.79g | Carbs: 208.89g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Italiamo Strolghino-Salami, Chiquita Banane, Milbona Haltbare Fettarme Milch 1,5%, Chikalab Паста Белая с Кешью Blondie, Brombeeren, Himbeeren, Erdbeeren, Brombeeren, Himbeeren, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Äpfel, Nestle Milchmädchen, Kaufland Bio Dinkelmehl Type 630, Rainbow Рапсовое Масло, Яйцо, Milbona Sprühfertige Sahne Leicht. Lunch: Lambertz Bio Hafer Cookies, Spreewaldhof Knackig & Süß. more...
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Losing 2.5 kg a Week
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ssleepyhead42's Weight History
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