Weigh In record (no journal entry) for 30 July 2021
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 46.14g | Prot: 98.29g | Carbs: 186.95g.
Breakfast: Magic Spoon Frosted Cereal. Lunch: Texas Roadhouse Fried Pickles, Sea Queen Mussels in Garlic Butter Sauce. Dinner: New French Bakery French Baguette, Salmon, Jasmine Rice (Cooked). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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