Weigh In record (no journal entry) for 30 July 2021
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133.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 66.49g | Prot: 48.47g | Carbs: 209.95g.
Breakfast: Seara Mortadela Defumada, Pão Francês, Café com Açúcar. Lunch: Perdigão Salsicha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: McDonald's McFlurry Mini Bis, McDonald's McFlurry Mini Bis. more...
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Losing 3.5 kg a Week
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