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DrBHenderson
Journal
28 Feb 11
DrBHenderson's Journal, 28 Feb 11
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Weigh In record (no journal entry) for 28 February 2011
74.1 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2011:
918 kcal
Fat: 14.58g | Prot: 69.56g | Carbs: 146.61g.
Breakfast:
shakeology, GNC pro performance 100% whey protein.
Lunch:
banana, raisin, 100% whole grain oats.
Snacks/Other:
snickers marathon protein.
more...
2335 kcal
Exercise:
Insanity: Max Interval Circuit - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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DrBHenderson's Weight History
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