Weigh In record (no journal entry) for 30 July 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4507 kcal
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Fat: 100.94g | Prot: 330.60g | Carbs: 575.97g.
Breakfast: Dymatize Vanilla Whey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Plums . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Bell Peppers, Mushrooms , Kirkwood Chicken Breast Tenderloins. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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