Weigh In record (no journal entry) for 30 July 2021
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116.6 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.18g | Prot: 111.86g | Carbs: 113.77g.
Lunch: Gekookt Ei, Body & Fit Whey Perfection Strawberry, AH Magere Kwark. Dinner: Lidl Koolhydraat Verlaagd Meergranen Brood, Pınar Sucuk, Gesneden Uien, Prei, Bulgur, Olijfolie. Snacks/Other: Pistachenoten, 2Keep Protein Bar Double Choco, Calvé Pindakaasreep Chocolade, Van Gilse Suikerklontjes, Douwe Egberts Cappuccino uit Automaat, Komkommer (met Schil). more...
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Losing 2.8 kg a Week
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f@tm@n voor @ltijd's Weight History
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