Weigh In record (no journal entry) for 30 July 2021
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.43g | Prot: 81.87g | Carbs: 117.13g.
Lunch: 福樂 自然零Lite無加糖優酪乳, 麥當勞 (McDonald's) 蕃茄醬, 吐司, 美而美 豬排, 白吐司, 煎雞蛋, 安佳 起司片 (21克), 義美 高纖堅果杏仁全豆奶. Dinner: Curves 乳清蛋白（紅豆）, 水煮蛋. more...
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Gaining 7 kg a Week
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_joycezz's Weight History
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